Masterclass: Rising Dawn & Quiet Dusk Chi Kung
Special Offer Ends April 4, 2026!
Step into the natural rhythm of life and awaken your energy with the complementary practices of Rising Dawn Chi Kung and Quiet Dusk Chi Kung.
Masterclass
- Instructor: Tessy Bardavid
- Two Online Sessions (10 mins each)
- English
- Access: 3 Months
About the Program
This is the seventh masterclass in our Taoist Chi Kung series, designed to harmonize body, mind, and spirit through gentle, flowing movements. Through regular practice, you will cultivate vitality, clarity, emotional balance, and a profound sense of inner presence. This masterclass offers two complementary 10-minute routines: Rising Dawn Chi Kung to awaken energy, and Quiet Dusk Chi Kung to restore and harmonize it.
Rising Dawn Chi Kung
Gently activates the energetic channels associated with the lower and middle dantiens, energizing the body and mind, and preparing you to step into the day with vitality, focus, and clarity.
Step into the day in harmony with life’s natural rhythm. Through gentle movement and mindful breath, awaken your energy to:
- Release the lingering heaviness of the night and clear stagnant energy;
- Ignite vitality and refresh your Qi;
- Cultivate mental clarity and inner focus;
- Strengthen your body’s natural defenses and immune system;
- Harmonize your emotions to bring balance and a sense of centeredness.
Let each movement ripple through your body like water, awakening not only your energy but also your awareness of the living presence within.
Quiet Dusk Chi Kung
Calms the nervous system, harmonizes emotional energy, and restores balance to the subtle and physical bodies, helping you transition smoothly from the day's activity into restorative rest.
As the day draws to a close, invite your body and mind into a state of gentle release. Through flowing movements and deep breath, you can:
- Liberate tension and dissolve stress;
- Calm the nervous system and restore equilibrium;
- Quiet the mind, preparing for restful, rejuvenating sleep;
- Integrate the energy and experiences of the day, harmonizing body, mind, and spirit.
Savour your breath, delight in the movement, and fully inhabit your body. In this flowing presence, discover subtle dimensions of being and open to the serenity that Dusk energy offers.
These practices reconnect us with the natural cycles of life, promoting a flow of energy that strengthens the body, clarifies the mind, and opens the heart to joy and presence. In doing so, we release tension, dissipate stress, and cultivate the fertile space in which our true nature, our light, love, and potential can flourish.
The Ontogonic Vision
The Ontogonic vision recognizes that we participate in an open energy system that supports our lives and, to a significant extent, regulates our ability to grow, transform, and evolve in Love. Rising Dawn and Quiet Dusk Chi Kung guide us to work with this living system, blending ancient Taoist wisdom with practical modern practices to:
- Build, purify, and manage personal energy with clarity and intention;
- Open to the universal flow of energy, harmonizing our physical, emotional, and subtle bodies;
- Ground ourselves while expanding awareness, cultivating resilience, presence, and inner radiance;
- Enhance our connection to the infinite divine nature within, allowing transformative insights and a deep sense of inner harmony to arise.
Throughout life, we often push against the natural rhythms of energy, rushing in the morning, overstimulating in the evening, creating blockages that limit our vitality and inner harmony. This masterclass offers practical and spiritual tools to realign with these cycles, supporting balance, resilience, and an integrated sense of well-being.
Program Objectives
- Awaken and invigorate your body and mind in the morning, while cultivating calm, clarity, and emotional balance in the evening;
- Reconnect with the natural flow of energy in your body, supporting harmony between physical, emotional, and subtle systems; Release accumulated stress, tension, and stagnation that block the full expression of your vitality;
- Deepen your connection to the inner light, cultivating a grounded, radiant presence that nurtures both self and others;
- Experience the transformative effects of working with the rhythm of day and night, integrating energy, awareness, and compassion into your daily life.
On-Demand Access & Benefits
- Full Masterclass Videos: Practice & Theory
- Practice anytime, anywhere, from the comfort of home
- Tools to integrate energy practices into your daily life
- Step into each day with vitality, and close it with calm and restoration
Explore how the Rising Dawn and Quiet Dusk Chi Kung routines help you honour your body’s natural cycles. Step into each day with vitality and presence, and move into rest with peace and restoration. Learn to cultivate energy in harmony with life’s rhythms, supporting your physical health, emotional clarity, and spiritual growth.
Course Pricing
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Special Offer!
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- Two Practice Sessions
- Video (Access On-Demand)
- 3 Months Course Access
- After access expires, renew for 15% and enjoy an additional three months!
- Prices exclude taxes. Calculated at checkout.
