Free Monthly Meditation Series: The Breath of Life
A Journey into Presence, Life and Consciousness
This journey invites you to align with your True Nature, cultivate presence through conscious breathing, and return, again and again, to praise God through your breath.
Free Monthly Meditations
- Instructor: Carlos de León
- 7 Live-Streaming Sessions (1,5 hours each)
- 11:00 hours (Vancouver). Find your local time: Time and Date
- Dates:
Friday, February 20, 2026
Thursday, March 5, 2026
Friday, April 17, 2026
Friday, May 15, 2026
Friday, June 12, 2026
Friday, September 25, 2026 — Anniversary Celebration
Friday, October 23, 2026 - English Interpretation
- Access: 1 Year
About the Program
Guided by Carlos de León, each session offers a contemplative pathway into presence, clarity and allowing the breath to become a vessel for understanding God, awakening grace, and surrendering into divine union. Through gentle guidance, the essential Self unfolds as an offering back to its Source.
This series is a monthly exploration of diverse breathing and meditation practices inspired by ancient spiritual traditions, in which the breath is recognized as the animating force of life, consciousness, and love.
Each session is designed to harmonize subtle energies, deepen awareness, and restore remembrance of our sacred origin and divine belonging. Whether you are beginning your spiritual path or deepening an ongoing meditation practice, this series offers a supportive space for reflection, reverence, and realization.
Through these guided sessions, the breath becomes more than a physiological function; it is a living gateway to self-discovery, mindfulness, conscious awakening and connection with God. Join us to awaken clarity, expand presence, and nurture the luminous expression of your True Nature, one consecrated breath at a time.
Program Highlights
The Breathing Meditation Series guides participants through a progressive spiritual journey in which the breath serves as both a teacher and a doorway to presence, awareness, and conscious communion with God. Each session supports the harmonization of subtle energies, the cultivation of clarity, and the unfolding of your True Self.
Foundational Understanding of Breath
Develops conscious insight into the natural rhythm and sacred intelligence of the life-giving Breath of Life. This stage supports the recognition of habitual tension, the release of inner resistance, and the awakening of presence, laying the foundation for spiritual attunement, clarity, and openness to grace.
Exploratory Breath Practices
Engage in diverse contemplative techniques, observation, counting, mantra, and sound-infused breath, which illuminate the breath as a bridge between the individual self and universal consciousness. This phase nurtures spiritual curiosity, humility, and the ability to navigate inner energies with devotion, discernment, and balance.
Transformative Power of Breath
Experience the breath as a living tool for healing, alignment, and the realization of your highest nature. Practices such as Tonglen, SO HAM, A-HU, and surrendering to the flow of the Universe cultivate heart-centred awareness, energetic harmony, and expanded consciousness, inviting states of liberation, profound connection and union with God.
Additional Highlights
- Guided contemplative techniques suitable for both beginning seekers and seasoned practitioners;
- Integration of ancient wisdom and modern meditation wisdom with embodied spiritual practice;
- Emphasis on mindfulness, emotional resilience, and subtle energetic balance;
- Supportive community environment for reflection, sharing, and inspiration.
Program Outline
Session One - Connect with Your Breathing
Rest your awareness on the natural rhythm of inhalation and exhalation. This foundational practice anchors presence, calms the mind, and deepens connection to your True Self, preparing the ground for all other meditative practices.
Session Two - Counting the Breath
Focus the mind through gentle counting techniques. By cultivating concentration, you quiet mental turbulence, enhance clarity, and stabilize awareness, supporting deeper experiential practice.
Session Three - Regulating the Breath
Learn methods to balance, lengthen, and harmonize your breath. This practice restores energetic flow, emotional equilibrium, and vitality, providing tools to integrate and align the body, mind, and the subtle energies of the spirit.
Session Four - SO HAM
Meditate with the sacred mantra “I am That”, synchronizing breath with awareness and the universal essence. This practice nurtures self-realization, inner peace, and recognition of your True Nature.
Session Five - A-HU
Infuse the breath with the sacred sound A-HU, allowing vibration to expand the heart and refine subtle perception. This practice awakens compassion, nurtures self-realization, and cultivates luminous presence, guiding the soul toward conscious union with God.
Session Six - Tonglen: Anniversary Celebration
Practice compassionate breathing, taking in suffering and offering release and loving-kindness. Tonglen cultivates empathy, equanimity, and the capacity to serve as a channel of healing and conscious presence, a collaborator in God's redemption.
Session Seven - The Universe Breathing Through You
Surrender to the sacred mystery of allowing life itself to breathe through you. In this closing session, effort dissolves into trust as you rest in the Divine Breath and open to Grace.
Join Us!
Embark on this transformative journey through seven live-streamed sessions, with one year of on-demand access. Together, we will deepen our relationship with God, refine our spiritual practice, and expand consciousness through the Divine Breath, which awakens awareness, compassion, clarity, and gratitude.
Register now and enter into the living power of these holy practices, where every breath becomes a remembrance and communion with the Source.
“The breath is already intelligent. When awareness meets the breath, the mind relaxes and something deeper remembers itself.”
— Carlos de León
Registration
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- Seven Meditation Sessions
- Videos & Audios (Access On-Demand), & Downloadable PDFs
- 1 Year Course Access
- After access expires, renew for free and enjoy an additional year!
